Make Ahead Mini Frittatas
These healthy make ahead mini frittatas are a great breakfast any day of the week. They are ready in less than 30 minutes and can be eaten at home or on the go. These are also gluten free and keto friendly.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 Minutes
- Yield: 12 1x
- Category: Breakfast
- Method: Bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 16 ounce package Ground Italian Sausage ((Make sure the Italian Sausage is GF))
- 1 Cup Heavy Cream ((You can substitute Whole Milk, Almond Milk or Half n Half))
- 12 Large Eggs (( I always recommend eating Organic Eggs whenever possible))
- 16 ounce package Frozen Spinach
- Pinch Nutmeg
- 1/2 Tsp Salt
- 1/4 Tsp Pepper
- 3/4 Cup Feta Cheese
Instructions
- Preheat oven to 375 Degrees F.
- Spray the muffin cups really well with non stick cooking spray. This helps the Frittatas not stick.
- Break up the Italian sausage and cook on medium heat until done on stove top.
- Add the cooked sausage to the bottom of the muffin cups.
- Add the crumbled Feta to each muffin cup. For this recipe, I used plain flavored Feta.
- Put the frozen Spinach in a microwave safe dish and heat until thawed. Mine took 5 minutes. Cool for a couple minutes. Then, make sure any liquid from spinach has been squeezed out.
- To assemble the egg mixture- In a large bowl, beat the 12 large eggs, cream and salt and pepper together. Add a pinch of nutmeg. Take a soup ladle and add the egg mixture to each muffin cup and fill each muffin cup to the top.
- Bake in the oven at 375 for 25 minutes or until set.
Notes
- Always make sure all your ingredients say Gluten Free.
Keywords: Make Ahead Mini Frittatas, Keto Friendly Recipe, Easy Frittata Breakfast Recipe,
Find it online: https://glutenfreefromhome.com/make-ahead-mini-frittatas/