This ultimate gluten free chickpea salad sandwich tastes like the real deal. This is not your average sandwich. For starters, it’s meatless. Secondly, it’s so flavorful. Thirdly, it’s a very affordable lunch option that is filling and healthy.

WHAT MAKES THIS THE ULTIMATE SANDWICH?

This recipe reminds of chicken salad. I am not a vegetarian, but once in a while I want something that is healthy and filling. And this recipe is just that. If you’re looking for an easy, delicious vegetarian version of chicken salad, then you’ve come to the right place.

You will not miss having chicken at all after trying this recipe. Chick peas are a great alternative to chicken. This salad has all the crunch you need from the celery and the onion. I was honestly impressed with how good this tasted. This will become your new go to for an easy and nutritious meal. This is great year round, but even better during the spring and summer as no stove is needed.

Chick peas are a great source of plant-based protein, and they really can take on just about any flavor. This ultimate gluten free chick pea sandwich is a simple, yet truly satisfying lunch. Chick pea salad in between a warm pita or gluten free roll is ultimate lunch any day of the week.

This is the perfect kind of thing to whip up quickly. Most, if not all the ingredients you should have on hand. My chick pea salad also keeps a couple days in the fridge. This chick pea salad would also go great on a gluten wrap or a salad if you’re trying to ditch the bread. Check out my Gluten Free Kale Salad with Apple Cider Dressing or My Gluten Free Broccolini Kale Caesar Salad for more fast and easy lunch/dinner options.

ADD IN OPTIONS

Grapes
Dried Cranberries
Apples
Raisins
Nuts
Tomatoes
Radishes
Red Onion
Sunflower Seeds
Avocado

CHICK PEA BENEFITS

Chick peas naturally come with a whole host of benefits. First off, they provide a variety of vitamins and heathy nutrients. They have have a decent amount of fiber.

Another benefit is that chick peas contain protein and fiber. This helps keep you full longer. Chick peas are great to eat for non meat eaters.

WHY DO CHICK PEAS NEED TO BE WASHED?

Chick peas and garbanzo beans are the same. Canned chick peas are pre-cooked chickpeas. Before eating- make sure you rinse them off to cut down on the excess sodium. Rinsing can also help reduce the metallic flavor sometimes found in canned beans.

TIPS FOR EATING

Why not try adding chick peas into salad to add texture and a nutty flavor.
Chick pea flour is great to use when baking as it naturally has fiber, protein, vitamins and minerals.
Chickpeas, olive oil, lemon and tahini make hummus. You can really make any hummus flavor you like.
Chick peas can be used in soups and stews to replace meat.

CAN I MAKE SUBSTITUTIONS?

This could easily be made vegan by using vegan mayonnaise, or using a dairy free mayo,

MY ULTIMATE GLUTEN FREE CHICKPEA SALAD SANDWICH IS AN EASY AND INEXPENSIVE LUNCH OPTION

Cost savings- I wanted to break down what this actually cost to assemble for my lunch. Near my house, there is a great gluten free bakery. That’s where I buy all my rolls and pitas from. A four pack of the pitas and the rolls each cost $5 dollars even. Me using one pita cost me $1.25.

The can of garbanzo beans was 1.39 for the organic brand. The celery head was $2.50. The fresh dill was 1.99. In addition, I purchased organic romaine. However, I use this for my salads through out the week, and on sandwiches. The organic romaine cost $3.99 which was the most expensive item.

I already had the mayo, dijon mustard and vinegar. I always have dry spices on hand, so you can always use dried dill if you want to further cut down on cost, but fresh dill really does help enhance these flavors.

Can you guys believe this only cost $11.03 to make? As I stated, I had all the condiments and vinegar I needed on hand. My fridge and pantry are always well stocked, so that I never have to worry about running out of something. I previously purchased the pitas and the rolls and defrosted and warmed up when I was ready.

HOW MANY LUNCHES CAN YOU GET OUT OF THIS RECIPE?

The best part is that I can get two lunches out of this, which is great. Each day it cost me $5.51 to eat a hearty and healthy vegetarian lunch. You can always have a side salad, some potato chips or even a cup of soup.

I like Pacific Foods Creamy Tomato Soup for its taste, and the fact that it’s gluten free. The container of soup costs $3.99. So if I had creamy tomato soup with my sandwich- my total cost for lunch would be $7.50 cents.

In our area, the average price for a to go lunch order is anywhere from 15 to 20 dollars. While it may be more convenient to eat out or order something to go, this meal is much healthier, and is much more bang for your buck. Plus, you’re getting amazing nutrients eating this pita sandwich loaded with chick peas.

INGREDIENTS FOR THE ULTIMATE GLUTEN FREE CHICKPEA SALAD SANDWICH-

1 Can 15 Ounce Garbanzo Beans-rinsed and drained
1/4 Cup Finely Chopped Onion
1/2 Cup Chopped Celery
2/3 Cup Mayonnaise
1 Tbsp Dijon Mustard
1 Tbsp Red Wine Vinegar
1/2 Tsp Paprika
Salt and Pepper
2 Pieces Romaine Lettuce Leaves
Gluten Free Pita or Gluten Free Bun
2 Tsp Fresh Dill or Dried Dill

INSTRUCTIONS FOR THE ULTIMATE GLUTEN FREE CHICKPEA SALAD SANDWICH-

Drain and rinse the garbanzo beans.
Add to a medium sized bowl.
Finely chop enough of an onion to equal a quarter cup. Add to the bowl.
Chop celery into small pieces. Add to the bowl.
Season well with salt and pepper.
Add the mayo, dijon mustard and vinegar to a small dish till everything is well combined.
Stir in the mayo mixture.
Add to your favorite bread of choice or salad.

Ultimate Gluten Free ChickPea Salad Sandwich

Print Recipe

★★★★★

5 from 1 reviews

This ultimate gluten free chickpea salad sandwich tastes like the real deal. This is not your average sandwich. For starters, it’s meatless. Secondly, its so flavorful. Thirdly, it’s a very affordable lunch option that is filling and healthy.

Author: Allie
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Total Time: 10 Minutes
Yield: 4 1x
Category: Lunches
Method: No Bake
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

1 Can 15 Ounce Garbanzo Beans-rinsed and drained
1/4 Cup Finely Chopped Onion
1/2 Cup Chopped Celery
2/3 Cup Mayonnaise
1 Tbsp Dijon Mustard
1 Tbsp Red Wine Vinegar
1/2 Tsp Paprika
Salt and Pepper
2 Romaine Lettuce Leaves
Gluten Free Pita or Gluten Free Bun
2 Tsp Fresh Dill or Dried Dill

Instructions

Drain and rinse the garbanzo beans.
Add to a medium sized bowl.
Finely chop enough of an onion to equal a quarter cup. Add to the bowl.
Chop celery into small pieces. Add to the bowl.
Season well with salt and pepper.
Add the mayo, dijon mustard and vinegar to a small dish till everything is well combined.
Stir in the mayo mixture.
Add to your favorite bread of choice or salad.

Keywords: Ultimate Gluten Free ChickPea Salad Sandwich, Easy Lunch Recipe, Inexpensive Lunch Option, Quick and Easy ChickPea Salad, ChickPea Salad Recipe

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